sometimes, as a track coach, you let your athletes do silly things. they wanted to run a 4x100m race, but we said no, as there is a potential of them pulling a muscle trying to sprint. but, should they want to run a 4x400m, we were alright with that. so, as the day wound down, and the 4x400's were coming up, we put together a team that consisted of a decathlete, two throwers, and another guy that is a bit of a guy that we use wherever. here's what ensued:
not to bad. i thought they might run 5:15, and they ran 4:06 (i think that was the final time). nice work fellas.
4 comments:
dude, you have some good throw athletes if they ran a 4:06. good on them.
ps word ver = magua. "when they grey hair is dead, magua will eat his heart."
i was pretty happy the last two guys ran sub 70. they had thrown shot & disc earlier in the day.
official time: 4:10/35.
our "a" team ran 3:17.44.
I was curious what a good time was, I was thinking 3:30.
It was impressive nonetheless.
well, good is relative. but, like i said, our first team ran 3:17.44, and they need to run 3:17.00 to automatically qualify for nationals.
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