cat workout

thinking about going to the gym?

forget about it. you can do it all at home. here's how:

bench press



twists



curls (biceps)



triceps



lunges



there are a few more exercise suggestions at my new favorite workout site, cat workout.

can i lose some weight?

so, i've been thinking about fitness lately. i know, everyone wants to loose some weight or be in better shape. novel idea.

here's my problem: my body has really settled in at a weight. this happened in college, i had put on some weight through a combination of eating, drinking, and lifting weights. i was involved in athletics and was working out fairly regularly. it wasn't really aerobic exercise, but it was still hard workouts. i was decently fit, but couldn't ever ditch that weight.

since college, i've embraced a less active lifestyle. occasionally i put on a few more lbs, but it comes right off. but i can't seem to shake that other weight. even when i was riding my bike back and forth to seminary every day, still not much change.

i think if i want to do it i'll have to really crank up the effort a notch. check out this little beauty that came in monticore's cereal:



okay, a pedometer probably isn't going to do it. but i thought it was pretty cool that it was snap, crackle and pop kicking it for adidas. the funny thing is, it wasn't even in a box of rice krispies.

what's your fav way to lose weight? what's your fav exercise?